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Irish Pork Chops — Calories, Nutrition & Ingredients

UPC 4061463115607 Updated 16 Oct 2026

Calories: 249per 100 g
Protein: 25 gper 100 g
Carbs: 2.6 gper 100 g
Fat: 15.2 gper 100 g

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Per serving (80 g): 199 calories. Per 100 g: 249 calories, 25 g protein, 15.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.38 g per 100 g (red above 5 g)
Salt: 2.63 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1041 kJ / 249 kcal	833 kJ / 199 kcal (10%)
Fat	15.2 g	12.2 g (17%)
of which saturates	5.4 g	4.3 g (22%)
Carbohydrate	2.6 g	2.1 g (1%)
of which sugars	1 g	0.8 g (1%)
Fibre	0.6 g	0.5 g
Protein	25 g	20 g (40%)
Salt	2.63 g	2.10 g (35%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g

Protein25 g

Carbohydrates2.6 g

Sugars1 g

Fibre0.6 g

Fat15.2 g

Saturated fat5.4 g

Sodium1050 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Irish Pork Chops

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Frequently asked questions

How many calories are in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 249 calories.

How much protein is in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 25.0 g protein.

How many carbohydrates are in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 2.625 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 1.0 g sugars.

How much sodium (salt) is in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 1050.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Irish Pork Chops?

Per 100 g of Irish Pork Chops there are 0.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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