Alternatives to Smooth Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

633Calories 28.7Protein 51.3Fat 6.7Sat. fat 4.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sun-Pat No Added Sugar Crunchy Peanut Butter −1.3 calories−3.7 g protein+0.2 g sat. fat+0.2 g sugars
    632Calories 25Protein 52Fat 6.9Sat. fat 4.9Sugars Compare Alternatives
  2. Marmite Marmite crunchy peanut butter −53.3 calories−0.7 g protein−0.8 g sat. fat+0.3 g sugars
    580Calories 28Protein 45Fat 5.9Sat. fat 5Sugars Compare Alternatives
  3. Unilever Marmite crunchy peanut butter −53.3 calories−0.7 g protein−0.8 g sat. fat+0.3 g sugars
    580Calories 28Protein 44.9Fat 5.9Sat. fat 5Sugars Compare Alternatives
  4. Suma Organic Smooth Peanut Butter with added salt −2.3 calories−1.7 g protein+0.3 g sat. fat+0.3 g sugars
    631Calories 27Protein 49Fat 7Sat. fat 5Sugars Compare Alternatives
  5. Myprotein Peanut butter −9.3 calories−0.7 g protein+0.5 g sat. fat+0.3 g sugars
    624Calories 28Protein 49Fat 7.2Sat. fat 5Sugars Compare Alternatives
  6. Sun-Pat Smooth Peanut Spread −38.7 calories−3.7 g protein+2.4 g sat. fat+0.4 g sugars
    595Calories 25Protein 48.2Fat 9.1Sat. fat 5.1Sugars Compare Alternatives
  7. Meridian Coconut & peanut butter +21.7 calories−8.7 g protein+16.3 g sat. fat+0.5 g sugars
    655Calories 20Protein 53Fat 23Sat. fat 5.2Sugars Compare Alternatives
  8. Whole Earth Crema de cacahuete ecológica sin aceite de palma tarro −127 calories−2.7 g protein−2.5 g sat. fat+0.5 g sugars
    506Calories 26Protein 27Fat 4.2Sat. fat 5.2Sugars Compare Alternatives
  9. M&S FOOD SUPER SEEDED NUT BUTTER −22.3 calories−2.4 g protein+3.7 g sat. fat+0.5 g sugars
    611Calories 26.3Protein 51.3Fat 10.4Sat. fat 5.2Sugars Compare Alternatives
  10. Lidl 3 Nut Butter −15.3 calories−3.7 g protein+1.3 g sat. fat+0.6 g sugars
    618Calories 25Protein 50Fat 8Sat. fat 5.3Sugars Compare Alternatives
  11. Pip & Nut Crunchy Dark Roast Peanut Butter −39.3 calories−1.7 g protein−0.8 g sat. fat+0.6 g sugars
    594Calories 27Protein 48Fat 5.9Sat. fat 5.3Sugars Compare Alternatives
  12. Whole Earth Crunchy Organic Peanut Butter - Whole Earth - 227G −38.3 calories−1.4 g protein+2.1 g sat. fat+0.6 g sugars
    595Calories 27.3Protein 46Fat 8.8Sat. fat 5.3Sugars Compare Alternatives
  13. Meridian Crunchy Peanut Butter −27.3 calories−2.7 g protein−0.4 g sat. fat+0.6 g sugars
    606Calories 26Protein 47Fat 6.3Sat. fat 5.3Sugars Compare Alternatives
  14. Meridian Crunchy Peanut Butter −27.3 calories−2.7 g protein−0.4 g sat. fat+0.6 g sugars
    606Calories 26Protein 47Fat 6.3Sat. fat 5.3Sugars Compare Alternatives
  15. Meridian Crunchy peanut butter −11.3 calories−3.7 g protein−0.5 g sat. fat+0.6 g sugars
    622Calories 25Protein 51Fat 6.2Sat. fat 5.3Sugars Compare Alternatives
  16. Meridian Lightly Salted Crunchy Peanut Butter −27.3 calories−2.7 g protein−0.4 g sat. fat+0.6 g sugars
    606Calories 26Protein 47Fat 6.3Sat. fat 5.3Sugars Compare Alternatives
  17. Meridian Organic Crunchy Peanut Butter −27.3 calories−2.7 g protein−0.4 g sat. fat+0.6 g sugars
    606Calories 26Protein 47Fat 6.3Sat. fat 5.3Sugars Compare Alternatives
  18. Whole Earth Peanut Butter −38.3 calories−1.4 g protein+2.1 g sat. fat+0.6 g sugars
    595Calories 27.3Protein 46Fat 8.8Sat. fat 5.3Sugars Compare Alternatives
  19. Meridian Smooth Peanut Butter −26.7 calories−2.7 g protein−0.4 g sat. fat+0.6 g sugars
    607Calories 26Protein 47Fat 6.3Sat. fat 5.3Sugars Compare Alternatives
  20. Meridian Fully Roasted Smooth Peanut Butter −26.7 calories−2.7 g protein−0.7 g sat. fat+0.7 g sugars
    607Calories 26Protein 47.3Fat 6Sat. fat 5.3Sugars Compare Alternatives
  21. Meridian Meridian crunchy peanut butter −26.7 calories−2.7 g protein+0.7 g sugars
    607Calories 26Protein 47.3Fat —Sat. fat 5.3Sugars Compare Alternatives
  22. Sainsburys 100% Nuts Smooth Peanut Butter −2.3 calories−1.4 g protein−1.2 g sat. fat+0.7 g sugars
    631Calories 27.3Protein 50.5Fat 5.5Sat. fat 5.4Sugars Compare Alternatives
  23. MyProtein Burro d'arachidi −5.3 calories−0.7 g protein+0.5 g sat. fat+0.7 g sugars
    628Calories 28Protein 49Fat 7.2Sat. fat 5.4Sugars Compare Alternatives
  24. Pip & Nut Crunchy Peanut Butter −40 calories−1.7 g protein−0.6 g sat. fat+0.7 g sugars
    593Calories 27Protein 49Fat 6.1Sat. fat 5.4Sugars Compare Alternatives

Back to Smooth Peanut Butter

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.