Aldi

Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 4061463269669 Updated 16 Oct 2026

Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per 100 g
Protein
12.7 gper 100 g
Carbs
15.0 gper 100 g
Fat
7.7 gper 100 g

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Per serving (145 g): 263 calories. Per 100 g: 181 calories, 12.7 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 145 g

Per 100 gPer portion (%RI*)
Energy 759 kJ / 181 kcal 1100 kJ / 263 kcal (13%)
Fat 7.7 g 11.1 g (16%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 15.0 g 21.7 g (8%)
of which sugars 0.8 g 1.1 g (1%)
Fibre 0.8 g 1.1 g
Protein 12.7 g 18.4 g (37%)
Salt 0.73 g 1.05 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein12.7 g
Carbohydrates15.0 g
Sugars0.8 g
Fibre0.8 g
Fat7.7 g
Saturated fat0.7 g
Sodium290 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 181 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 12.69 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 14.966 g carbohydrates. Of which 0.759 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.759 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 290.345 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.759 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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