Golden Bridge

Protein Multigrain Flakes Chocolate — Calories, Nutrition & Ingredients

UPC 4061463561152 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 383per 100 g
Protein: 28 gper 100 g
Carbs: 54.8 gper 100 g
Fat: 4 gper 100 g

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Per serving (100 g): 383 calories. Per 100 g: 383 calories, 28 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1604 kJ / 383 kcal	1604 kJ / 383 kcal (19%)
Fat	4 g	4 g (6%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	54.8 g	54.8 g (21%)
of which sugars	13 g	13 g (14%)
Fibre	8 g	8 g
Protein	28 g	28 g (56%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein28 g

Carbohydrates54.8 g

Sugars13 g

Fibre8 g

Fat4 g

Saturated fat1.2 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Multigrain Flakes Chocolate

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Frequently asked questions

How many calories are in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 383 calories.

How much protein is in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 28.0 g protein.

How many carbohydrates are in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 54.8 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 13.0 g sugars.

How much sodium (salt) is in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 0.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Multigrain Flakes Chocolate?

Per 100 g of Protein Multigrain Flakes Chocolate there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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