Aldi

Black Forest Sponge Pudding — Calories, Nutrition & Ingredients

UPC 4061463656964 Updated 16 Oct 2026

Calories: 298per 100 g
Protein: 3.5 gper 100 g
Carbs: 37.2 gper 100 g
Fat: 14.6 gper 100 g

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Per serving (100 g): 298 calories. Per 100 g: 298 calories, 3.5 g protein, 14.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.50 g per 100 g (red above 5 g)
Sugars: 26.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1247 kJ / 298 kcal	1247 kJ / 298 kcal (15%)
Fat	14.6 g	14.6 g (21%)
of which saturates	8.5 g	8.5 g (43%)
Carbohydrate	37.2 g	37.2 g (14%)
of which sugars	26.9 g	26.9 g (30%)
Fibre	1.9 g	1.9 g
Protein	3.5 g	3.5 g (7%)
Salt	0.55 g	0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g

Protein3.5 g

Carbohydrates37.2 g

Sugars26.9 g

Fibre1.9 g

Fat14.6 g

Saturated fat8.5 g

Sodium220 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Forest Sponge Pudding

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Frequently asked questions

How many calories are in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 298 calories.

How much protein is in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 3.5 g protein.

How many carbohydrates are in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 37.2 g carbohydrates. Of which 26.9 g sugars.

How much sugar is in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 26.9 g sugars.

How much sodium (salt) is in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Black Forest Sponge Pudding?

Per 100 g of Black Forest Sponge Pudding there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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