Ghost Shortbread — Calories, Nutrition & Ingredients
- Calories
- 469per 100 g
- Protein
- 2.9 gper 100 g
- Carbs
- 69.1 gper 100 g
- Fat
- 20.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (52 g): 244 calories. Per 100 g: 469 calories, 2.9 g protein, 20.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.20 g per 100 g (red above 17.50 g)
- Saturates: 14.30 g per 100 g (red above 5 g)
- Sugars: 43 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 52 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1962 kJ / 469 kcal | 1020 kJ / 244 kcal (12%) |
| Fat | 20.2 g | 10.5 g (15%) |
| of which saturates | 14.3 g | 7.4 g (37%) |
| Carbohydrate | 69.1 g | 35.9 g (14%) |
| of which sugars | 43 g | 22.4 g (25%) |
| Protein | 2.9 g | 1.5 g (3%) |
| Salt | 0.05 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ghost Shortbread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Ghost Shortbread?
Per 100 g of Ghost Shortbread there are 469 calories.
How much protein is in Ghost Shortbread?
Per 100 g of Ghost Shortbread there are 2.9 g protein.
How many carbohydrates are in Ghost Shortbread?
Per 100 g of Ghost Shortbread there are 69.1 g carbohydrates. Of which 43.0 g sugars.
How much sugar is in Ghost Shortbread?
Per 100 g of Ghost Shortbread there are 43.0 g sugars.
How much sodium (salt) is in Ghost Shortbread?
Per 100 g of Ghost Shortbread there are 19.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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