Gastro Aldi

Mashed potato — Calories, Nutrition & Ingredients

400g UPC 4061463875846 Updated 16 Oct 2026

Calories: 145per 100 g
Protein: 1.5 gper 100 g
Carbs: 15.8 gper 100 g
Fat: 8.0 gper 100 g

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Per serving (192 g): 279 calories. Per 100 g: 145 calories, 1.5 g protein, 8.0 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.31 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 192 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	608 kJ / 145 kcal	1167 kJ / 279 kcal (14%)
Fat	8.0 g	15.4 g (22%)
of which saturates	5.3 g	10.2 g (51%)
Carbohydrate	15.8 g	30.3 g (12%)
of which sugars	0.6 g	1.2 g (1%)
Fibre	2.0 g	3.9 g
Protein	1.5 g	2.8 g (6%)
Salt	0.54 g	1.04 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein1.5 g

Carbohydrates15.8 g

Sugars0.6 g

Added sugars0 g

Fibre2.0 g

Fat8.0 g

Saturated fat5.3 g

Sodium217 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mashed potato?

Per 100 g of Mashed potato there are 145 calories.

How much protein is in Mashed potato?

Per 100 g of Mashed potato there are 1.458 g protein.

How many carbohydrates are in Mashed potato?

Per 100 g of Mashed potato there are 15.781 g carbohydrates. Of which 0.625 g sugars.

How much sugar is in Mashed potato?

Per 100 g of Mashed potato there are 0.625 g sugars.

How much sodium (salt) is in Mashed potato?

Per 100 g of Mashed potato there are 217.188 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed potato?

Per 100 g of Mashed potato there are 2.031 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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