M&s food

Mini roast ham — Calories, Nutrition & Ingredients

UPC 374545 Roast Ham Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per 100 g
Protein: 21.5 gper 100 g
Carbs: 1 gper 100 g
Fat: 9.8 gper 100 g

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Per serving (100 g): 180 calories. Per 100 g: 180 calories, 21.5 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.88 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	753 kJ / 180 kcal	753 kJ / 180 kcal (9%)
Fat	9.8 g	9.8 g (14%)
of which saturates	3.7 g	3.7 g (19%)
Carbohydrate	1 g	1 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.5 g	0.5 g
Protein	21.5 g	21.5 g (43%)
Salt	1.88 g	1.88 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g

Protein21.5 g

Carbohydrates1 g

Sugars0.1 g

Added sugars0 g

Fibre0.5 g

Fat9.8 g

Saturated fat3.7 g

Cholesterol75.1 mg

Sodium752 mg

Calcium9.7 mg

Potassium364 mg

Iron0.8 mg

Vitamin A4.4 mcg

Vitamin C0.3 mg

Vitamin D0.5 mcg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini roast ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Mini Roast Ham Protein 25.3 g · 128 kcal per 100 g

−2.7 g sat. fat−152 mg sodium−52.2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

British pork, Curing salt, Demerara Sugar Antioxidant, Preservative, Salt, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Mini roast ham?

Per 100 g of Mini roast ham there are 180 calories.

How much protein is in Mini roast ham?

Per 100 g of Mini roast ham there are 21.5 g protein.

How many carbohydrates are in Mini roast ham?

Per 100 g of Mini roast ham there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mini roast ham?

Per 100 g of Mini roast ham there are 0.1 g sugars.

How much sodium (salt) is in Mini roast ham?

Per 100 g of Mini roast ham there are 752.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini roast ham?

Per 100 g of Mini roast ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini roast ham?

The main ingredients in Mini roast ham are: British pork, Curing salt, Demerara Sugar Antioxidant, Preservative, Salt.

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Morrisons Mini Roast Ham 128Calories 25.3Protein 2.8Fat

Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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