Aldi Munchy BAR

Munchy bar — Calories, Nutrition & Ingredients

UPC 4061463890429 Updated 16 Oct 2026

Calories
434per 100 g
Protein
6 gper 100 g
Carbs
65.3 gper 100 g
Fat
15.7 gper 100 g

Where to buy

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Per serving (28 g): 122 calories. Per 100 g: 434 calories, 6 g protein, 15.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.10 g per 100 g (red above 5 g)
  • Sugars: 29.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 28 g

Per 100 gPer portion (%RI*)
Energy 1816 kJ / 434 kcal 508 kJ / 122 kcal (6%)
Fat 15.7 g 4.4 g (6%)
of which saturates 8.1 g 2.3 g (11%)
Carbohydrate 65.3 g 18.3 g (7%)
of which sugars 29.4 g 8.2 g (9%)
Fibre 3.8 g 1.1 g
Protein 6 g 1.7 g (3%)
Salt 0.17 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein6 g
Carbohydrates65.3 g
Sugars29.4 g
Fibre3.8 g
Fat15.7 g
Saturated fat8.1 g
Sodium67 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munchy bar

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Frequently asked questions

How many calories are in Munchy bar?

Per 100 g of Munchy bar there are 434 calories.

How much protein is in Munchy bar?

Per 100 g of Munchy bar there are 6.0 g protein.

How many carbohydrates are in Munchy bar?

Per 100 g of Munchy bar there are 65.3 g carbohydrates. Of which 29.4 g sugars.

How much sugar is in Munchy bar?

Per 100 g of Munchy bar there are 29.4 g sugars.

How much sodium (salt) is in Munchy bar?

Per 100 g of Munchy bar there are 67.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munchy bar?

Per 100 g of Munchy bar there are 3.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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