Aldi

Cauliflower popcorn — Calories, Nutrition & Ingredients

UPC 4061463916952 Updated 16 Oct 2026

Calories
193per 100 g
Protein
2.6 gper 100 g
Carbs
20.6 gper 100 g
Fat
10.5 gper 100 g

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Per serving (82 g): 158 calories. Per 100 g: 193 calories, 2.6 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 82 g

Per 100 gPer portion (%RI*)
Energy 806 kJ / 193 kcal 661 kJ / 158 kcal (8%)
Fat 10.5 g 8.6 g (12%)
of which saturates 3.3 g 2.7 g (14%)
Carbohydrate 20.6 g 16.9 g (7%)
of which sugars 1.8 g 1.5 g (2%)
Fibre 2.4 g 2.0 g
Protein 2.6 g 2.1 g (4%)
Salt 0.30 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein2.6 g
Carbohydrates20.6 g
Sugars1.8 g
Fibre2.4 g
Fat10.5 g
Saturated fat3.3 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower popcorn

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Frequently asked questions

How many calories are in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 193 calories.

How much protein is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 2.561 g protein.

How many carbohydrates are in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 20.61 g carbohydrates. Of which 1.829 g sugars.

How much sugar is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 1.829 g sugars.

How much sodium (salt) is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 119.512 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower popcorn?

Per 100 g of Cauliflower popcorn there are 2.439 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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