Dairy Fine

Munch Mix — Calories, Nutrition & Ingredients

UPC 4061463917676 Updated 16 Oct 2026

Calories
437per 100 g
Protein
11.6 gper 100 g
Carbs
59.4 gper 100 g
Fat
20.3 gper 100 g

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Per serving (30 g): 131 calories. Per 100 g: 437 calories, 11.6 g protein, 20.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.30 g per 100 g (red above 17.50 g)
  • Sugars: 31.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1828 kJ / 437 kcal 549 kJ / 131 kcal (7%)
Fat 20.3 g 6.1 g (9%)
of which saturates 4.2 g 1.3 g (6%)
Carbohydrate 59.4 g 17.8 g (7%)
of which sugars 31.4 g 9.4 g (10%)
Fibre 3.1 g 0.9 g
Protein 11.6 g 3.5 g (7%)
Salt 0.63 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

437 calories in 100 g
Protein11.6 g
Carbohydrates59.4 g
Sugars31.4 g
Fibre3.1 g
Fat20.3 g
Saturated fat4.2 g
Sodium252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munch Mix

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Frequently asked questions

How many calories are in Munch Mix?

Per 100 g of Munch Mix there are 437 calories.

How much protein is in Munch Mix?

Per 100 g of Munch Mix there are 11.6 g protein.

How many carbohydrates are in Munch Mix?

Per 100 g of Munch Mix there are 59.4 g carbohydrates. Of which 31.4 g sugars.

How much sugar is in Munch Mix?

Per 100 g of Munch Mix there are 31.4 g sugars.

How much sodium (salt) is in Munch Mix?

Per 100 g of Munch Mix there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munch Mix?

Per 100 g of Munch Mix there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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