M&S

Apple, Coconut Water, Cucumber, Spinach — Calories, Nutrition & Ingredients

UPC 30014 Updated 16 Oct 2026

Apple, Coconut Water, Cucumber, Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per 100 g
Protein
0.1 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Apple, Coconut Water, Cucumber, Spinach has 35 calories, 0.1 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical valuesPer 100 g
Energy 146 kJ / 35 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 8.3 g
of which sugars 7.1 g
Fibre 0.2 g
Protein 0.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein0.1 g
Carbohydrates8.3 g
Sugars7.1 g
Added sugars0 g
Fibre0.2 g
Fat0.1 g
Saturated fat0.1 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple, Coconut Water, Cucumber, Spinach

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple juice, Apple Puree 14 Spinach Puree, Ascorbic acid, Coconut Water 15 Cucumber Puree

Frequently asked questions

How many calories are in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 35 calories.

How much protein is in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 0.1 g protein.

How many carbohydrates are in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 8.3 g carbohydrates. Of which 7.1 g sugars.

How much sugar is in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 7.1 g sugars.

How much sodium (salt) is in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple, Coconut Water, Cucumber, Spinach?

Per 100 g of Apple, Coconut Water, Cucumber, Spinach there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Apple, Coconut Water, Cucumber, Spinach?

The main ingredients in Apple, Coconut Water, Cucumber, Spinach are: Apple juice, Apple Puree 14 Spinach Puree, Ascorbic acid, Coconut Water 15 Cucumber Puree.

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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