Plain flour — Calories, Nutrition & Ingredients
- Calories
- 381per 100 g
- Protein
- 9.1 gper 100 g
- Carbs
- 80.9 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 381 calories. Per 100 g: 381 calories, 9.1 g protein, 1.4 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1594 kJ / 381 kcal | 1594 kJ / 381 kcal (19%) |
| Fat | 1.4 g | 1.4 g (2%) |
| of which saturates | 0.4 g | 0.4 g (2%) |
| Carbohydrate | 80.9 g | 80.9 g (31%) |
| of which sugars | 0.6 g | 0.6 g (1%) |
| Fibre | 4 g | 4 g |
| Protein | 9.1 g | 9.1 g (18%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Plain flour
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour
Allergens
Contains: Gluten
May contain: Soybeans
Frequently asked questions
How many calories are in Plain flour?
Per 100 g of Plain flour there are 381 calories.
How much protein is in Plain flour?
Per 100 g of Plain flour there are 9.1 g protein.
How many carbohydrates are in Plain flour?
Per 100 g of Plain flour there are 80.9 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Plain flour?
Per 100 g of Plain flour there are 0.6 g sugars.
How much fibre is in Plain flour?
Per 100 g of Plain flour there are 4.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Plain flour?
The main ingredients in Plain flour are: Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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