Alternatives to Sweet potato & butternut squash
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Sweet potato & butternut squash
237Calories
3.7Protein
12.9Fat
3.7Sat. fat
5.4Sugars
6 alternatives, ordered by sugars, lowest first
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86Calories 0.8Protein 1.5Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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160Calories 2.4Protein 7.1Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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Four Seasons Gourmet Foods Cheesy Hash Browns −17.9 calories+0.1 g protein−0.9 g sat. fat−4.7 g sugars219Calories 3.8Protein 11.6Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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223Calories 3.8Protein 5Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
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222Calories 3.6Protein 11Fat 1.5Sat. fat 1Sugars Compare Alternatives
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155Calories 2Protein 8.2Fat 0.7Sat. fat 1.9Sugars Compare Alternatives
Back to Sweet potato & butternut squash
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.