Alternatives to Sweet potato & butternut squash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

237Calories 3.7Protein 12.9Fat 3.7Sat. fat 5.4Sugars

6 alternatives, ordered by sugars, lowest first

  1. Waitrose Swiss style rosti −151 calories−2.9 g protein−3.5 g sat. fat−5.2 g sugars
    86Calories 0.8Protein 1.5Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  2. Iceoand Smashed Hash Brown Rosti −77 calories−1.3 g protein−3.1 g sat. fat−5.1 g sugars
    160Calories 2.4Protein 7.1Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  3. Four Seasons Gourmet Foods Cheesy Hash Browns −17.9 calories+0.1 g protein−0.9 g sat. fat−4.7 g sugars
    219Calories 3.8Protein 11.6Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  4. Irwin's Potato breads −13.7 calories+0.1 g protein−3.4 g sat. fat−4.6 g sugars
    223Calories 3.8Protein 5Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  5. Saongwon Crispy Kimchi Rosti −15 calories−0.1 g protein−2.2 g sat. fat−4.4 g sugars
    222Calories 3.6Protein 11Fat 1.5Sat. fat 1Sugars Compare Alternatives
  6. M&S Food Bubble & Squeak Cakes −82 calories−1.7 g protein−3 g sat. fat−3.5 g sugars
    155Calories 2Protein 8.2Fat 0.7Sat. fat 1.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.