By sainsbury's

Porridge — Calories, Nutrition & Ingredients

6 x 27 g UPC 377492 Porridge Updated 16 Oct 2026

Porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
359per 100 g
Protein
18.9 gper 100 g
Carbs
33.7 gper 100 g
Fat
13.3 gper 100 g

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Per 100 g, Porridge has 359 calories, 18.9 g protein and 13.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1503 kJ / 359 kcal
Fat 13.3 g
of which saturates 2.2 g
Carbohydrate 33.7 g
of which sugars 2.2 g
Protein 18.9 g
Salt 0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein18.9 g
Carbohydrates33.7 g
Sugars2.2 g
Fat13.3 g
Saturated fat2.2 g
Sodium88.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge

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Frequently asked questions

How many calories are in Porridge?

Per 100 g of Porridge there are 359 calories.

How much protein is in Porridge?

Per 100 g of Porridge there are 18.889 g protein.

How many carbohydrates are in Porridge?

Per 100 g of Porridge there are 33.704 g carbohydrates. Of which 2.222 g sugars.

How much sugar is in Porridge?

Per 100 g of Porridge there are 2.222 g sugars.

How much sodium (salt) is in Porridge?

Per 100 g of Porridge there are 88.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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