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Creamed porridge breakfast — Calories, Nutrition & Ingredients

UPC 4062300871410 Updated 16 Oct 2026

Creamed porridge breakfast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
2.5 gper 100 g
Carbs
7.8 gper 100 g
Fat
2.5 gper 100 g

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Per 100 g, Creamed porridge breakfast has 64 calories, 2.5 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 268 kJ / 64 kcal
Fat 2.5 g
of which saturates 1.4 g
Carbohydrate 7.8 g
of which sugars 2.8 g
Fibre 0.3 g
Protein 2.5 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein2.5 g
Carbohydrates7.8 g
Sugars2.8 g
Fibre0.3 g
Fat2.5 g
Saturated fat1.4 g
Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamed porridge breakfast

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Frequently asked questions

How many calories are in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 64 calories.

How much protein is in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 2.48 g protein.

How many carbohydrates are in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 7.84 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 2.8 g sugars.

How much sodium (salt) is in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamed porridge breakfast?

Per 100 g of Creamed porridge breakfast there are 0.32 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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