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Whey Protein — Calories, Nutrition & Ingredients

UPC 4064690083534 Updated 16 Oct 2026

Calories
347per 100 g
Protein
73.3 gper 100 g
Carbs
10.3 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (30 g): 104 calories. Per 100 g: 347 calories, 73.3 g protein, 2.7 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1450 kJ / 347 kcal 435 kJ / 104 kcal (5%)
Fat 2.7 g 0.8 g (1%)
of which saturates — —
Carbohydrate 10.3 g 3.1 g (1%)
of which sugars — —
Fibre 1 g 0.3 g
Protein 73.3 g 22.0 g (44%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein73.3 g
Carbohydrates10.3 g
Fibre1 g
Fat2.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey Protein

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Frequently asked questions

How many calories are in Whey Protein?

Per 100 g of Whey Protein there are 347 calories.

How much protein is in Whey Protein?

Per 100 g of Whey Protein there are 73.333 g protein.

How many carbohydrates are in Whey Protein?

Per 100 g of Whey Protein there are 10.333 g carbohydrates.

How much fibre is in Whey Protein?

Per 100 g of Whey Protein there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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