Every Day Essentials

Breaded Fish Fillets — Calories, Nutrition & Ingredients

UPC 4069365126752 Updated 16 Oct 2026

Breaded Fish Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per 100 g
Protein
11.9 gper 100 g
Carbs
17.2 gper 100 g
Fat
8.7 gper 100 g

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Per serving (84 g): 165 calories. Per 100 g: 197 calories, 11.9 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 84 g

Per 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 692 kJ / 165 kcal (8%)
Fat 8.7 g 7.3 g (10%)
of which saturates 0.7 g 0.6 g (3%)
Carbohydrate 17.2 g 14.4 g (6%)
of which sugars 1.4 g 1.2 g (1%)
Fibre 1.5 g 1.3 g
Protein 11.9 g 10.0 g (20%)
Salt 0.50 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein11.9 g
Carbohydrates17.2 g
Sugars1.4 g
Fibre1.5 g
Fat8.7 g
Saturated fat0.7 g
Sodium201 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Fish Fillets

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Frequently asked questions

How many calories are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 197 calories.

How much protein is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 11.9 g protein.

How many carbohydrates are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 17.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 1.4 g sugars.

How much sodium (salt) is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 201.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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