Ashfields

Wafer Thin British Cooked Chicken — Calories, Nutrition & Ingredients

UPC 4069365337882 Updated 16 Oct 2026

Calories: 209per 100 g
Protein: 36.2 gper 100 g
Carbs: 4.1 gper 100 g
Fat: 5.2 gper 100 g

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Per serving (56 g): 117 calories. Per 100 g: 209 calories, 36.2 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.16 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 56 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	874 kJ / 209 kcal	490 kJ / 117 kcal (6%)
Fat	5.2 g	2.9 g (4%)
of which saturates	1.4 g	0.8 g (4%)
Carbohydrate	4.1 g	2.3 g (1%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	36.2 g	20.3 g (41%)
Salt	2.16 g	1.21 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g

Protein36.2 g

Carbohydrates4.1 g

Sugars0 g

Fibre0 g

Fat5.2 g

Saturated fat1.4 g

Sodium864 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 209 calories.

How much protein is in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 36.25 g protein.

How many carbohydrates are in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 4.107 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 0.0 g sugars.

How much sodium (salt) is in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 864.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin British Cooked Chicken?

Per 100 g of Wafer Thin British Cooked Chicken there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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