British Cooked Ham — Calories, Nutrition & Ingredients
- Calories
- 270per 100 g
- Protein
- 16.2 gper 100 g
- Carbs
- 0.7 gper 100 g
- Fat
- 4.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 270 calories. Per 100 g: 270 calories, 16.2 g protein, 4.9 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1130 kJ / 270 kcal | 1130 kJ / 270 kcal (14%) |
| Fat | 4.9 g | 4.9 g (7%) |
| of which saturates | 1.8 g | 1.8 g (9%) |
| Carbohydrate | 0.7 g | 0.7 g (0%) |
| of which sugars | 0.7 g | 0.7 g (1%) |
| Fibre | 0 g | 0 g |
| Protein | 16.2 g | 16.2 g (32%) |
| Salt | 1.48 g | 1.48 g (25%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy British Cooked Ham
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in British Cooked Ham?
Per 100 g of British Cooked Ham there are 270 calories.
How much protein is in British Cooked Ham?
Per 100 g of British Cooked Ham there are 16.2 g protein.
How many carbohydrates are in British Cooked Ham?
Per 100 g of British Cooked Ham there are 0.7 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in British Cooked Ham?
Per 100 g of British Cooked Ham there are 0.7 g sugars.
How much sodium (salt) is in British Cooked Ham?
Per 100 g of British Cooked Ham there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in British Cooked Ham?
Per 100 g of British Cooked Ham there are 0.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Ashfields
Nutrition facts for other products from Ashfields:
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- Tandoori Pork Shoulder Steaks
- Hoisin Stirfry Strips
- Half Leg Of Pamb
- British Beef Brisket
- Beef Brisket