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British Breaded Ham — Calories, Nutrition & Ingredients

UPC 4069365348642 Updated 16 Oct 2026

Calories: 118per 100 g
Protein: 22.4 gper 100 g
Carbs: 1.8 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (17 g): 20 calories. Per 100 g: 118 calories, 22.4 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 17 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	492 kJ / 118 kcal	84 kJ / 20 kcal (1%)
Fat	1.8 g	0.3 g (0%)
of which saturates	0.6 g	0.1 g (0%)
Carbohydrate	1.8 g	0.3 g (0%)
of which sugars	0.6 g	0.1 g (0%)
Fibre	0 g	0 g
Protein	22.4 g	3.8 g (8%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein22.4 g

Carbohydrates1.8 g

Sugars0.6 g

Fibre0 g

Fat1.8 g

Saturated fat0.6 g

Sodium1.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in British Breaded Ham?

Per 100 g of British Breaded Ham there are 118 calories.

How much protein is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 22.353 g protein.

How many carbohydrates are in British Breaded Ham?

Per 100 g of British Breaded Ham there are 1.765 g carbohydrates. Of which 0.588 g sugars.

How much sugar is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 0.588 g sugars.

How much sodium (salt) is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 1.471 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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