The Fishmonger

Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 4069365694978 Updated 16 Oct 2026

Calories
196per 100 g
Protein
14.0 gper 100 g
Carbs
17.9 gper 100 g
Fat
7.6 gper 100 g

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Per serving (143 g): 280 calories. Per 100 g: 196 calories, 14.0 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 143 g

Per 100 gPer portion (%RI*)
Energy 819 kJ / 196 kcal 1172 kJ / 280 kcal (14%)
Fat 7.6 g 10.9 g (16%)
of which saturates 0.7 g 1.0 g (5%)
Carbohydrate 17.9 g 25.6 g (10%)
of which sugars 0.7 g 1.0 g (1%)
Fibre 1.0 g 1.5 g
Protein 14.0 g 20.0 g (40%)
Salt 0.57 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein14.0 g
Carbohydrates17.9 g
Sugars0.7 g
Fibre1.0 g
Fat7.6 g
Saturated fat0.7 g
Sodium229 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 196 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 13.986 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 17.902 g carbohydrates. Of which 0.699 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.699 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 228.671 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.049 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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