Rivercote

Sesame Crispbread — Calories, Nutrition & Ingredients

250g UPC 40874302 Crispbreads (wholemeal) Updated 16 Oct 2026

Sesame Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
560per 100 g
Protein
12.3 gper 100 g
Carbs
57.4 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (10 g): 56 calories. Per 100 g: 560 calories, 12.3 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Sesame seeds

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 2343 kJ / 560 kcal 234 kJ / 56 kcal (3%)
Fat 6.3 g 0.6 g (1%)
of which saturates 1 g 0.1 g (1%)
Carbohydrate 57.4 g 5.7 g (2%)
of which sugars 3.7 g 0.4 g (0%)
Fibre 16.8 g 1.7 g
Protein 12.3 g 1.2 g (2%)
Salt 0.55 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein12.3 g
Carbohydrates57.4 g
Sugars3.7 g
Added sugars0 g
Fibre16.8 g
Fat6.3 g
Saturated fat1 g
Cholesterol0 mg
Sodium220 mg
Calcium91.2 mg
Potassium234 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sesame Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Rye flour, Salt, Sesame seeds

Allergens

Contains: Gluten, Sesame seeds

May contain: Gluten

Frequently asked questions

How many calories are in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 560 calories.

How much protein is in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 12.3 g protein.

How many carbohydrates are in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 57.4 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 3.7 g sugars.

How much sodium (salt) is in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sesame Crispbread?

Per 100 g of Sesame Crispbread there are 16.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sesame Crispbread?

The main ingredients in Sesame Crispbread are: Rye flour, Salt, Sesame seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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