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ORIGINAL RYE CRISPBREAD — Calories, Nutrition & Ingredients

250g UPC 40874319 Breads Updated 16 Oct 2026

ORIGINAL RYE CRISPBREAD
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per serving
Protein
10 gper 100 g
Carbs
68.7 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per 100 g, ORIGINAL RYE CRISPBREAD has 356 calories, 10 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1490 kJ / 356 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 68.7 g
of which sugars 2.1 g
Protein 10 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein10 g
Carbohydrates68.7 g
Sugars2.1 g
Added sugars0 g
Fat1.4 g
Saturated fat0.3 g
Sodium52 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ORIGINAL RYE CRISPBREAD

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cereals containing gluten, Rye flour, Salt

Allergens

May contain: Gluten, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in ORIGINAL RYE CRISPBREAD?

Per 100 g of ORIGINAL RYE CRISPBREAD there are 356 calories.

How much protein is in ORIGINAL RYE CRISPBREAD?

Per 100 g of ORIGINAL RYE CRISPBREAD there are 10.0 g protein.

How many carbohydrates are in ORIGINAL RYE CRISPBREAD?

Per 100 g of ORIGINAL RYE CRISPBREAD there are 68.7 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in ORIGINAL RYE CRISPBREAD?

Per 100 g of ORIGINAL RYE CRISPBREAD there are 2.1 g sugars.

How much sodium (salt) is in ORIGINAL RYE CRISPBREAD?

Per 100 g of ORIGINAL RYE CRISPBREAD there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in ORIGINAL RYE CRISPBREAD?

The main ingredients in ORIGINAL RYE CRISPBREAD are: Cereals containing gluten, Rye flour, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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