Cowbelle

Semi-Skimmed Milk — Calories, Nutrition & Ingredients

2.272 l UPC 4088600003863 Semi-skimmed milks Updated 16 Oct 2026

Semi-Skimmed Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
49per 100 ml
Protein
3.6 gper 100 ml
Carbs
4.8 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per serving (100 ml): 49 calories. Per 100 ml: 49 calories, 3.6 g protein, 1.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 205 kJ / 49 kcal 205 kJ / 49 kcal (2%)
Fat 1.7 g 1.7 g (2%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 4.8 g 4.8 g (2%)
of which sugars 4.8 g 4.8 g (5%)
Fibre 0 g 0 g
Protein 3.6 g 3.6 g (7%)
Salt 0.11 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fibre0 g
Fat1.7 g
Saturated fat1.1 g
Sodium43 mg
Potassium161 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semi-Skimmed Milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allergens

Contains: Milk

May contain: Milk

Frequently asked questions

How many calories are in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 49 calories.

How much protein is in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 3.6 g protein.

How many carbohydrates are in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 4.8 g sugars.

How much sodium (salt) is in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Semi-Skimmed Milk?

Per 100 g of Semi-Skimmed Milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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