Aldi

Milk — Calories, Nutrition & Ingredients

UPC 4088600003955 Whole milks Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 g
Protein
3.5 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Milk has 66 calories, 3.5 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 276 kJ / 66 kcal
Fat 3.7 g
of which saturates 2.4 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0.5 g
Protein 3.5 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0.5 g
Fat3.7 g
Saturated fat2.4 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Energy 276Kl

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 66 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.5 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.7 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Energy 276Kl.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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