Marks & Spencer

Salmon poke bowl — Calories, Nutrition & Ingredients

UPC 381444 Updated 16 Oct 2026

Salmon poke bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
5.4 gper 100 g
Carbs
21.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Salmon poke bowl has 141 calories, 5.4 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 590 kJ / 141 kcal
Fat 3.5 g
of which saturates 0.5 g
Carbohydrate 21.2 g
of which sugars 8.4 g
Fibre 1.3 g
Protein 5.4 g
Salt 1.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein5.4 g
Carbohydrates21.2 g
Sugars8.4 g
Fibre1.3 g
Fat3.5 g
Saturated fat0.5 g
Sodium432 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon poke bowl

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 141 calories.

How much protein is in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 5.4 g protein.

How many carbohydrates are in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 21.2 g carbohydrates. Of which 8.4 g sugars.

How much sugar is in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 8.4 g sugars.

How much sodium (salt) is in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 432.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon poke bowl?

Per 100 g of Salmon poke bowl there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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