Aldi

Ginger — Calories, Nutrition & Ingredients

UPC 4088600013619 Updated 16 Oct 2026

Ginger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per 100 g
Protein
1.8 gper 100 g
Carbs
18 gper 100 g
Fat
0.8 gper 100 g

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Per serving (125 g): 100 calories. Per 100 g: 80 calories, 1.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 335 kJ / 80 kcal 418 kJ / 100 kcal (5%)
Fat 0.8 g 1 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 18 g 22.5 g (9%)
of which sugars 1.7 g 2.1 g (2%)
Fibre 2 g 2.5 g
Protein 1.8 g 2.2 g (5%)
Salt 0.03 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein1.8 g
Carbohydrates18 g
Sugars1.7 g
Fibre2 g
Fat0.8 g
Saturated fat0.2 g
Sodium13 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ginger

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Frequently asked questions

How many calories are in Ginger?

Per 100 g of Ginger there are 80 calories.

How much protein is in Ginger?

Per 100 g of Ginger there are 1.8 g protein.

How many carbohydrates are in Ginger?

Per 100 g of Ginger there are 18.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Ginger?

Per 100 g of Ginger there are 1.7 g sugars.

How much sodium (salt) is in Ginger?

Per 100 g of Ginger there are 13.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ginger?

Per 100 g of Ginger there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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