Alternatives to Cauliflower Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
101Calories
4.2Protein
6.3Fat
2.4Sat. fat
3.5Sugars
13 alternatives, ordered by sugars, lowest first
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Marks & Spencer M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch +5 calories+2.2 g protein+1.4 g sat. fat−2 g sugars106Calories 6.4Protein 6.8Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
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Cauliflower −79 calories−2.3 g protein−1.9 g sugars22Calories 1.9Protein —Fat —Sat. fat 1.6Sugars Compare Alternatives
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Mash Direct Mash direct cauliflower cheese gratin −30.1 calories−0.9 g protein−0.5 g sat. fat−1.5 g sugars70.9Calories 3.3Protein 3.3Fat 1.9Sat. fat 2Sugars Compare Alternatives
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104Calories 6.2Protein 6.5Fat 4.5Sat. fat 2.1Sugars Compare Alternatives
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378Calories 4.6Protein 5.9Fat 3.5Sat. fat 2.3Sugars Compare Alternatives
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135Calories 6.9Protein 9.2Fat 5.9Sat. fat 2.3Sugars Compare Alternatives
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34Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
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84Calories 5Protein 4.5Fat 2.6Sat. fat 2.6Sugars Compare Alternatives
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140Calories 6.3Protein 9.4Fat 4.9Sat. fat 2.6Sugars Compare Alternatives
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91Calories 3.2Protein 5.9Fat 2.6Sat. fat 2.7Sugars Compare Alternatives
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34Calories 0.1Protein 0.4Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
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117Calories 6.0Protein 7.3Fat 4.3Sat. fat 2.9Sugars Compare Alternatives
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108Calories 4.9Protein 6.5Fat 4.1Sat. fat 3.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.