Alternatives to Cauliflower Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cauliflower Cheese Four Seasons
101Calories 4.2Protein 6.3Fat 2.4Sat. fat 3.5Sugars

13 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch +5 calories+2.2 g protein+1.4 g sat. fat−2 g sugars
    106Calories 6.4Protein 6.8Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  2. Cauliflower −79 calories−2.3 g protein−1.9 g sugars
    22Calories 1.9Protein —Fat —Sat. fat 1.6Sugars Compare Alternatives
  3. Mash Direct Mash direct cauliflower cheese gratin −30.1 calories−0.9 g protein−0.5 g sat. fat−1.5 g sugars
    70.9Calories 3.3Protein 3.3Fat 1.9Sat. fat 2Sugars Compare Alternatives
  4. Waitrose Cauliflower Cheese +3 calories+2 g protein+2.1 g sat. fat−1.4 g sugars
    104Calories 6.2Protein 6.5Fat 4.5Sat. fat 2.1Sugars Compare Alternatives
  5. Asda Cauliflower Cheese +277 calories+0.4 g protein+1.1 g sat. fat−1.2 g sugars
    378Calories 4.6Protein 5.9Fat 3.5Sat. fat 2.3Sugars Compare Alternatives
  6. Waitrose waitrose one broccoli three cheese +34 calories+2.7 g protein+3.5 g sat. fat−1.2 g sugars
    135Calories 6.9Protein 9.2Fat 5.9Sat. fat 2.3Sugars Compare Alternatives
  7. Iceland Cauliflower florets −67 calories−2.3 g protein−2.2 g sat. fat−1.1 g sugars
    34Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
  8. Tesco Cauliflower Cheese −17 calories+0.8 g protein+0.2 g sat. fat−0.9 g sugars
    84Calories 5Protein 4.5Fat 2.6Sat. fat 2.6Sugars Compare Alternatives
  9. Charlie Bigham's Cauliflower Cheese +38.6 calories+2.1 g protein+2.5 g sat. fat−0.9 g sugars
    140Calories 6.3Protein 9.4Fat 4.9Sat. fat 2.6Sugars Compare Alternatives
  10. Morrisons Cauliflower cheese −10 calories−1 g protein+0.2 g sat. fat−0.8 g sugars
    91Calories 3.2Protein 5.9Fat 2.6Sat. fat 2.7Sugars Compare Alternatives
  11. M&S Eat Well Cauliflower Florets −67 calories−4.1 g protein−2.3 g sat. fat−0.6 g sugars
    34Calories 0.1Protein 0.4Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
  12. Tesco finest Cauliflower cheese +15.7 calories+1.8 g protein+1.9 g sat. fat−0.6 g sugars
    117Calories 6.0Protein 7.3Fat 4.3Sat. fat 2.9Sugars Compare Alternatives
  13. Sainsbury's Cauliflower Cheese +7 calories+0.7 g protein+1.7 g sat. fat−0.3 g sugars
    108Calories 4.9Protein 6.5Fat 4.1Sat. fat 3.2Sugars Compare Alternatives

Back to Cauliflower Cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.