British Lighter Mature Grated Cheese — Calories, Nutrition & Ingredients

250 g UPC 4088600046709 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 332per 100 g
Protein: 27 gper 100 g
Carbs: 6.6 gper 100 g
Fat: 22 gper 100 g

Where to buy

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Per 100 g, British Lighter Mature Grated Cheese has 332 calories, 27 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 15 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1389 kJ / 332 kcal
Fat	22 g
of which saturates	15 g
Carbohydrate	6.6 g
of which sugars	0.5 g
Fibre	0.2 g
Protein	27 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g

Protein27 g

Carbohydrates6.6 g

Sugars0.5 g

Added sugars0 g

Fibre0.2 g

Fat22 g

Saturated fat15 g

Cholesterol1.9 mg

Sodium720 mg

Calcium93.8 mg

Potassium119 mg

Iron0.1 mg

Vitamin A1.3 mcg

Vitamin C1.0 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Lighter Mature Grated Cheese

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Ingredients

Milk, Potato starch

Frequently asked questions

How many calories are in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 332 calories.

How much protein is in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 27.0 g protein.

How many carbohydrates are in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 6.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 0.5 g sugars.

How much sodium (salt) is in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Lighter Mature Grated Cheese?

Per 100 g of British Lighter Mature Grated Cheese there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Lighter Mature Grated Cheese?

The main ingredients in British Lighter Mature Grated Cheese are: Milk, Potato starch.

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Level of processing

Unprocessed

2 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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