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Smoked Salmon — Calories, Nutrition & Ingredients

UPC 4088600061276 Smoked salmons Updated 16 Oct 2026

Smoked Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per 100 g
Protein
21.5 gper 100 g
Carbs
2 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per 100 g, Smoked Salmon has 166 calories, 21.5 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 695 kJ / 166 kcal
Fat 7.9 g
of which saturates 1.7 g
Carbohydrate 2 g
of which sugars 0.2 g
Fibre 0.5 g
Protein 21.5 g
Salt 3.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein21.5 g
Carbohydrates2 g
Sugars0.2 g
Fibre0.5 g
Fat7.9 g
Saturated fat1.7 g
Sodium1320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Salmon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 166 calories.

How much protein is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 21.5 g protein.

How many carbohydrates are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 2.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 0.2 g sugars.

How much sodium (salt) is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 1320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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