Freshcure

2 Gammon Steaks — Calories, Nutrition & Ingredients

UPC 4088600074061 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 148per 100 g
Protein: 21 gper 100 g
Carbs: 1 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (163 g): 241 calories. Per 100 g: 148 calories, 21 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.40 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 163 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	619 kJ / 148 kcal	1009 kJ / 241 kcal (12%)
Fat	6.7 g	10.9 g (16%)
of which saturates	2 g	3.3 g (16%)
Carbohydrate	1 g	1.6 g (1%)
of which sugars	0.5 g	0.8 g (1%)
Fibre	0.6 g	1.0 g
Protein	21 g	34.2 g (68%)
Salt	3.40 g	5.54 g (92%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g

Protein21 g

Carbohydrates1 g

Sugars0.5 g

Fibre0.6 g

Fat6.7 g

Saturated fat2 g

Sodium1360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Gammon Steaks

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Frequently asked questions

How many calories are in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 148 calories.

How much protein is in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 21.0 g protein.

How many carbohydrates are in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 0.5 g sugars.

How much sodium (salt) is in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 1360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Gammon Steaks?

Per 100 g of 2 Gammon Steaks there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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