Alternatives to Chicken Chow Mein

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Chef Select Chicken & Bacon Pasta Bake +74 calories−0.6 g protein+4.6 g sat. fat−0.4 g sugars
   144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Morrisons Free From Gluten Tagliatelle +86.7 calories−5.4 g protein−0.1 g sat. fat−0.4 g sugars
   157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Asda Spicy chicken arrabiata pot +27 calories−0.1 g protein−0.3 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Chef Select (Lidl) Cajun Chicken Pasta +26.0 calories+1.5 g protein−0.3 g sugars
   96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S +14 calories−4.7 g protein+0.7 g sat. fat−0.2 g sugars
   84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Sainsbury's Beef, pork & red wine ragu cappellacci +163 calories+1.4 g protein+1.9 g sat. fat−0.2 g sugars
   233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Co-op Tomato & Basil Chicken Pasta −3.6 calories−2.0 g protein+0.2 g sat. fat−0.1 g sugars
   66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Inspired cuisine Beef lasagne +68 calories−1.8 g protein+2.7 g sat. fat
   138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Carbonara pasta bake +59 calories−1.5 g protein+2 g sat. fat
   129Calories 6.8Protein 3.5Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Pesto Pasta +46 calories−4.0 g protein+0.8 g sat. fat
    116Calories 4.3Protein 2.8Fat 1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Morrisons Garlic Mushroom Spaghetti +108 calories−3.2 g protein+0.4 g sat. fat+0.1 g sugars
    178Calories 5.1Protein 6.6Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
12. 12
    deluxe lidl King Prawn Alfredo +55 calories−3.5 g protein+2.3 g sat. fat+0.2 g sugars
    125Calories 4.8Protein 4Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Aldi Beef peppardelle +28 calories+9.7 g protein+16.8 g sat. fat+0.3 g sugars
    98Calories 18Protein 22Fat 17Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Marks & Spencer King Prawn Alfredo +76 calories−1.8 g protein+3.2 g sat. fat+0.3 g sugars
    146Calories 6.5Protein 5.8Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Frasers Reduced fat macaroni cheese +78 calories−2.4 g protein+4.2 g sat. fat+0.3 g sugars
    148Calories 5.9Protein 6.9Fat 4.4Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Cook Spaghetti Carbonara +74 calories−1.4 g protein+3.7 g sat. fat+0.3 g sugars
    144Calories 6.9Protein 7.6Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Trader Giotto's Linguine with Pesto & Tomatoes +91.3 calories−3.5 g protein+1.4 g sat. fat+0.3 g sugars
    161Calories 4.8Protein 8.1Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
18. 18
    Morrisons Ham And Mushroom Tagliatelle +64.5 calories−2.1 g protein+2.4 g sat. fat+0.3 g sugars
    134Calories 6.2Protein 5Fat 2.6Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Chef Select Beef bolognese pasta bake +79 calories−3.1 g protein+3.2 g sat. fat+0.4 g sugars
    149Calories 5.2Protein 6.8Fat 3.4Sat. fat 0.9Sugars Compare Alternatives
20. 20
    M&S Food Mac & Cheese & Marmite +107 calories+0.2 g protein+3.4 g sat. fat+0.4 g sugars
    177Calories 8.5Protein 6.5Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
21. 21
    Sainsbury's Mushroom fettucine pasta +63 calories−4.7 g protein+16.8 g sat. fat+0.4 g sugars
    133Calories 3.6Protein 50Fat 17Sat. fat 0.9Sugars Compare Alternatives
22. 22
    Rana Tuscan Ragù Pappardelle +44.0 calories+0.5 g protein+0.9 g sat. fat+0.4 g sugars
    114Calories 8.8Protein 2.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
23. 23
    M&S Chicken pasta bake +81 calories+1.3 g protein+0.9 g sat. fat+0.5 g sugars
    151Calories 9.6Protein 5.7Fat 1.1Sat. fat 1Sugars Compare Alternatives
24. 24
    Mac ‘n’ No Cheese +103 calories−4.4 g protein+3.1 g sat. fat+0.5 g sugars
    173Calories 3.9Protein 7Fat 3.3Sat. fat 1Sugars Compare Alternatives

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