Aldi

Watercress Spinach & Rocket — Calories, Nutrition & Ingredients

UPC 4088600087658 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 21per 100 g
Protein: 3.1 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 0.7 gper 100 g

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Per 100 g, Watercress Spinach & Rocket has 21 calories, 3.1 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	88 kJ / 21 kcal
Fat	0.7 g
of which saturates	0.2 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Protein	3.1 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g

Protein3.1 g

Carbohydrates0.5 g

Sugars0.5 g

Fat0.7 g

Saturated fat0.2 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watercress Spinach & Rocket

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Frequently asked questions

How many calories are in Watercress Spinach & Rocket?

Per 100 g of Watercress Spinach & Rocket there are 21 calories.

How much protein is in Watercress Spinach & Rocket?

Per 100 g of Watercress Spinach & Rocket there are 3.1 g protein.

How many carbohydrates are in Watercress Spinach & Rocket?

Per 100 g of Watercress Spinach & Rocket there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Watercress Spinach & Rocket?

Per 100 g of Watercress Spinach & Rocket there are 0.5 g sugars.

How much sodium (salt) is in Watercress Spinach & Rocket?

Per 100 g of Watercress Spinach & Rocket there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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