The Fishmonger

Mackerel Fillets — Calories, Nutrition & Ingredients

125 g UPC 4088600107011 Canned fishes Updated 16 Oct 2026

Mackerel Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per serving
Protein
22.2 gper 100 g
Carbs
0 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (85 g): 197 calories. Per 100 g: 232 calories, 22.2 g protein, 15.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 85 g

Per 100 gPer portion (%RI*)
Energy 970 kJ / 232 kcal 824 kJ / 197 kcal (10%)
Fat 15.9 g 13.5 g (19%)
of which saturates 2.9 g 2.5 g (12%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22.2 g 18.9 g (38%)
Salt 0.52 g 0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein22.2 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat15.9 g
Saturated fat2.9 g
Sodium208 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel Fillets

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Ingredients

Mackerel fillet, Salt

Frequently asked questions

How many calories are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 232 calories.

How much protein is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 22.235 g protein.

How many carbohydrates are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mackerel Fillets?

The main ingredients in Mackerel Fillets are: Mackerel fillet, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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