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Splendid seeds — Calories, Nutrition & Ingredients

UPC 4088600116204 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 274per 100 g
Protein: 10 gper 100 g
Carbs: 39 gper 100 g
Fat: 7.4 gper 100 g

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Per 100 g, Splendid seeds has 274 calories, 10 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1146 kJ / 274 kcal
Fat	7.4 g
of which saturates	0.8 g
Carbohydrate	39 g
of which sugars	3 g
Fibre	5.1 g
Protein	10 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein10 g

Carbohydrates39 g

Sugars3 g

Fibre5.1 g

Fat7.4 g

Saturated fat0.8 g

Sodium372 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Splendid seeds

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Frequently asked questions

How many calories are in Splendid seeds?

Per 100 g of Splendid seeds there are 274 calories.

How much protein is in Splendid seeds?

Per 100 g of Splendid seeds there are 10.0 g protein.

How many carbohydrates are in Splendid seeds?

Per 100 g of Splendid seeds there are 39.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Splendid seeds?

Per 100 g of Splendid seeds there are 3.0 g sugars.

How much sodium (salt) is in Splendid seeds?

Per 100 g of Splendid seeds there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Splendid seeds?

Per 100 g of Splendid seeds there are 5.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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