Ashfields

21 Day Matured Rump Steak — Calories, Nutrition & Ingredients

232 g UPC 4088600135335 Beef rump steak Updated 16 Oct 2026

21 Day Matured Rump Steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
8.9 gper 100 g
Carbs
0 gper 100 g
Fat
4.4 gper 100 g

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Per serving (232 g): 404 calories. Per 100 g: 174 calories, 8.9 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 232 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 1689 kJ / 404 kcal (20%)
Fat 4.4 g 10.1 g (14%)
of which saturates 1.9 g 4.3 g (21%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 8.9 g 20.7 g (41%)
Salt 0.37 g 0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein8.9 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat4.4 g
Saturated fat1.9 g
Sodium149 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 21 Day Matured Rump Steak

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Frequently asked questions

How many calories are in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 174 calories.

How much protein is in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 8.922 g protein.

How many carbohydrates are in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 21 Day Matured Rump Steak?

Per 100 g of 21 Day Matured Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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