Alternatives to Anchovy fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Anchovy fillets Marks & Spencer
210Calories 26.4Protein 9.9Fat 1.7Sat. fat 0.1Sugars

20 alternatives, ordered by sugars, lowest first

  1. Manuel Claros Anchoas en aceite de oliva +207 calories−11.4 g protein+7.9 g sat. fat−0.1 g sugars
    417Calories 15.0Protein 37.6Fat 9.6Sat. fat 0Sugars Compare Alternatives
  2. Anchovy fillets −4 calories−0.4 g protein+0.2 g sat. fat−0.1 g sugars
    206Calories 26Protein 11Fat 1.9Sat. fat 0Sugars Compare Alternatives
  3. Asda Anchovy Fillets −14 calories−4.4 g protein+0.6 g sat. fat−0.1 g sugars
    196Calories 22Protein 12Fat 2.3Sat. fat 0Sugars Compare Alternatives
  4. John West Anchovy Fillets +16 calories−1.4 g protein+0.5 g sat. fat−0.1 g sugars
    226Calories 25Protein 14Fat 2.2Sat. fat 0Sugars Compare Alternatives
  5. Kingfisher catch Anchovy Fillets −19 calories−1.4 g protein−0.1 g sat. fat−0.1 g sugars
    191Calories 25Protein 10Fat 1.6Sat. fat 0Sugars Compare Alternatives
  6. Cooks & co Anchovy fillets in olive oil −7 calories−1.4 g protein+0.3 g sat. fat−0.1 g sugars
    203Calories 25Protein 11Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Asda Anchovy Fillets in Olive Oil −11.9 calories−1.6 g protein+0.6 g sat. fat−0.1 g sugars
    198Calories 24.8Protein 10.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  8. Anchovy fillets in olive oil with garlic and parsley +266 calories−11.8 g protein+6 g sat. fat−0.1 g sugars
    476Calories 14.6Protein 46.6Fat 7.7Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Cantabrian anchovy fillets in extra virgin olive oil (40%) −25 calories−2.7 g protein+0.4 g sat. fat−0.1 g sugars
    185Calories 23.7Protein 10Fat 2.1Sat. fat 0Sugars Compare Alternatives
  10. Morrisons Silverskin Anchovy Fillets +12 calories−0.4 g protein+0.5 g sat. fat−0.1 g sugars
    222Calories 26Protein 13Fat 2.2Sat. fat 0Sugars Compare Alternatives
  11. Morrisons Anchovy Fillets in olive oil −7 calories−4.8 g protein+0.8 g sat. fat
    203Calories 21.6Protein 12.8Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
  12. Sainsbury's Anchovy Fillets in Olive Oil −24 calories+0.7 g protein−0.1 g sat. fat+0.1 g sugars
    186Calories 27.1Protein 8.5Fat 1.6Sat. fat 0.2Sugars Compare Alternatives
  13. Morrisons Anchovy fillets +1 calories−3.2 g protein+0.9 g sat. fat+0.3 g sugars
    211Calories 23.2Protein 12.5Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  14. Marks & Spencer Marinated anchovy fillets −6 calories−6.4 g protein−0.5 g sat. fat+0.3 g sugars
    204Calories 20Protein 13.2Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  15. Sainsbury's Anchovy fillets −35 calories+0.2 g protein−0.7 g sat. fat+0.4 g sugars
    175Calories 26.6Protein 7.6Fat 1Sat. fat 0.5Sugars Compare Alternatives
  16. Sainsbury's Anchovy Fillets in Extra Virgin Olive Oil −25 calories−2.7 g protein+0.4 g sat. fat+0.4 g sugars
    185Calories 23.7Protein 10Fat 2.1Sat. fat 0.5Sugars Compare Alternatives
  17. The Fishmonger Anchovy Fillets in Olive Oil −19 calories−1.2 g protein−0.1 g sat. fat+0.4 g sugars
    191Calories 25.2Protein 10Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsbury's Anchovy fillets in olive oil −35 calories+0.2 g protein−0.7 g sat. fat+0.4 g sugars
    175Calories 26.6Protein 7.6Fat 1Sat. fat 0.5Sugars Compare Alternatives
  19. Waitrose Succulent Anchovy fillets −47 calories−6.2 g protein−0.1 g sat. fat+0.4 g sugars
    163Calories 20.2Protein 8.7Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
  20. Tesco White Anchovy fillets +37 calories−6.4 g protein+1.0 g sat. fat+0.4 g sugars
    247Calories 20Protein 17.6Fat 2.7Sat. fat 0.5Sugars Compare Alternatives

Back to Anchovy fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.