Aldi

Leeks — Calories, Nutrition & Ingredients

UPC 4088600155012 Updated 16 Oct 2026

Leeks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
413per 100 g
Protein
16.4 gper 100 g
Carbs
81.6 gper 100 g
Fat
1.2 gper 100 g

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Per serving (75 g): 310 calories. Per 100 g: 413 calories, 16.4 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 1729 kJ / 413 kcal 1297 kJ / 310 kcal (15%)
Fat 1.2 g 0.9 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 81.6 g 61.2 g (24%)
of which sugars 2 g 1.5 g (2%)
Fibre 5.3 g 4.0 g
Protein 16.4 g 12.3 g (25%)
Salt 0.24 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein16.4 g
Carbohydrates81.6 g
Sugars2 g
Fibre5.3 g
Fat1.2 g
Saturated fat0.3 g
Sodium94.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Leeks

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Frequently asked questions

How many calories are in Leeks?

Per 100 g of Leeks there are 413 calories.

How much protein is in Leeks?

Per 100 g of Leeks there are 16.4 g protein.

How many carbohydrates are in Leeks?

Per 100 g of Leeks there are 81.6 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Leeks?

Per 100 g of Leeks there are 2.0 g sugars.

How much sodium (salt) is in Leeks?

Per 100 g of Leeks there are 94.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leeks?

Per 100 g of Leeks there are 5.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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