Alternatives to Seeded Medium Sliced White

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Wheat and rye bread −58.8 calories−3.7 g protein−0.8 g sat. fat−2.6 g sugars
   223Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Villiage sliced soft medium sliced white loaf −10.8 calories−2.9 g protein−0.6 g sat. fat−2.3 g sugars
   271Calories 8Protein 1.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Sainsburys White Sliced Sandwich Loaf −69.8 calories−7.5 g protein−0.4 g sat. fat−2.2 g sugars
   212Calories 3.4Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Promise Gluten Free Rustic White Sourdough −97.8 calories−9.2 g protein−0.6 g sat. fat−1.9 g sugars
   184Calories 1.7Protein 2.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Profusion Protein Bread - Rye / Flax | 250g −161 calories−0.9 g protein−0.4 g sat. fat−1.9 g sugars
   120Calories 10.0Protein 4.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Genius Gluten Free Multi Seeded Farmhouse −37.8 calories−4.4 g protein−0.1 g sat. fat−1.8 g sugars
   244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Newburn Bakehouse White Farmhouse Loaf −42.1 calories−2.7 g protein−0.5 g sat. fat−1.7 g sugars
   240Calories 8.2Protein 6.1Fat 0.4Sat. fat 1Sugars Compare Alternatives
8. 8
   Wholemeal batch −64.8 calories−1.7 g protein−0.5 g sat. fat−1.7 g sugars
   217Calories 9.2Protein 2.5Fat 0.4Sat. fat 1Sugars Compare Alternatives
9. 9
   Village Bakery Wholemeal Sliced −58.8 calories−2.5 g protein−0.6 g sat. fat−1.7 g sugars
   223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
10. 10
    promise Gluten Free Chai & Quinoa loaf −60.6 calories−6.7 g protein−0.4 g sat. fat−1.6 g sugars
    221Calories 4.2Protein 6Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Tesco Finest Wholemeal Loaf −65.8 calories−1.8 g protein−0.7 g sat. fat−1.5 g sugars
    216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
12. 12
    Aldi Wholemeal medium sliced −192 calories−6.7 g protein−0.7 g sat. fat−1.5 g sugars
    90Calories 4.2Protein 0.9Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Waitrose Soft White Toastie −48.8 calories−0.6 g protein−0.6 g sat. fat−1.5 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
14. 14
    LoCho Mixed Seed Sliced Loaf −62.4 calories+12.4 g protein+1.1 g sat. fat−1.5 g sugars
    219Calories 23.3Protein 9.6Fat 2.0Sat. fat 1.3Sugars Compare Alternatives
15. 15
    M&s Pan de molde −58.8 calories+0.3 g protein−0.2 g sat. fat−1.4 g sugars
    223Calories 11.2Protein 2.4Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
16. 16
    Whiterose White Sourdough −44.8 calories−1.6 g protein−0.7 g sat. fat−1.4 g sugars
    237Calories 9.3Protein 1Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Jackson's Super Seeded Brown Bloomer +4.8 calories+0.6 g protein+0.6 g sat. fat−1.4 g sugars
    287Calories 11.6Protein 10.7Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
18. 18
    M&S Medium sliced super soft white −37.2 calories−0.6 g protein−0.4 g sat. fat−1.4 g sugars
    245Calories 10.4Protein 2.3Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
19. 19
    Jason's Sliced White Sourdough Bread with Grains & Seeds Ciabattin −44.8 calories−0.2 g protein−0.6 g sat. fat−1.3 g sugars
    237Calories 10.7Protein 2.7Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
20. 20
    the authentic bread company Whole Grain Sliced Loaf −61.8 calories−2.2 g protein−1.3 g sugars
    220Calories 8.7Protein 2.8Fat 0.9Sat. fat 1.4Sugars Compare Alternatives
21. 21
    Polish Village Bread Czech-slovak Dark Bread −58.8 calories−3.1 g protein−0.5 g sat. fat−1.2 g sugars
    223Calories 7.8Protein 1.8Fat 0.4Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Hovis Hovis Granary −170 calories−6.4 g protein−1.2 g sugars
    112Calories 4.5Protein 1Fat —Sat. fat 1.5Sugars Compare Alternatives
23. 23
    ALLINSON'S THE CHAMPION WHOLEMEAL −21.9 calories−5.8 g protein−0.7 g sat. fat−1.2 g sugars
    260Calories 5.1Protein 1.2Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
24. 24
    Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf −176 calories−5.9 g protein−0.5 g sat. fat−1.1 g sugars
    106Calories 5Protein 3.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives

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