Brooklea

Light — Calories, Nutrition & Ingredients

160 g UPC 4088600172521 Low-fat yogurts Updated 16 Oct 2026

Light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
52per serving
Protein
4.6 gper 100 g
Carbs
7.6 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (100 g): 52 calories. Per 100 g: 52 calories, 4.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 218 kJ / 52 kcal 218 kJ / 52 kcal (3%)
Fat 0.3 g 0.3 g (0%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 7.6 g 7.6 g (3%)
of which sugars 5.8 g 5.8 g (6%)
Fibre 0 g 0 g
Protein 4.6 g 4.6 g (9%)
Salt 0.17 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein4.6 g
Carbohydrates7.6 g
Sugars5.8 g
Added sugars0 g
Fibre0 g
Fat0.3 g
Saturated fat0.2 g
Sodium67 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Addity Regulators Sodium Crates, Aspartame, Ca Stee Aspartame, Milk Stranserries, Stabiliser Pectin Allergy Advice, Stables Warning, Water Modified Maize Starch, Yogurt

Frequently asked questions

How many calories are in Light?

Per 100 g of Light there are 52 calories.

How much protein is in Light?

Per 100 g of Light there are 4.6 g protein.

How many carbohydrates are in Light?

Per 100 g of Light there are 7.6 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Light?

Per 100 g of Light there are 5.8 g sugars.

How much sodium (salt) is in Light?

Per 100 g of Light there are 67.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light?

Per 100 g of Light there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light?

The main ingredients in Light are: Addity Regulators Sodium Crates, Aspartame, Ca Stee Aspartame, Milk Stranserries, Stabiliser Pectin Allergy Advice.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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