Cashews — Calories, Nutrition & Ingredients

UPC 4088600175928 Updated 16 Oct 2026

Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
619per 100 g
Protein
20 gper 100 g
Carbs
21 gper 100 g
Fat
50 gper 100 g

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Per 100 g, Cashews has 619 calories, 20 g protein and 50 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50 g per 100 g (red above 17.50 g)
  • Saturates: 8.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2590 kJ / 619 kcal
Fat 50 g
of which saturates 8.1 g
Carbohydrate 21 g
of which sugars 5.7 g
Protein 20 g
Salt 0.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein20 g
Carbohydrates21 g
Sugars5.7 g
Fat50 g
Saturated fat8.1 g
Sodium248 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashews

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Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 619 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 20.0 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 21.0 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 5.7 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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