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Lights — Calories, Nutrition & Ingredients

150g UPC 4088600195179 Light potato crisps Updated 16 Oct 2026

Lights
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per serving
Protein
7.2 gper 100 g
Carbs
56.8 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (25 g): 122 calories. Per 100 g: 488 calories, 7.2 g protein, 24 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2042 kJ / 488 kcal 510 kJ / 122 kcal (6%)
Fat 24 g 6 g (9%)
of which saturates 2.1 g 0.5 g (3%)
Carbohydrate 56.8 g 14.2 g (5%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 3.9 g 1.0 g
Protein 7.2 g 1.8 g (4%)
Salt 1.20 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g
Protein7.2 g
Carbohydrates56.8 g
Sugars0.5 g
Added sugars0 g
Fibre3.9 g
Fat24 g
Saturated fat2.1 g
Sodium480 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lights

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Potato, Rapeseed oil, Salt, Sunflower oil

Frequently asked questions

How many calories are in Lights?

Per 100 g of Lights there are 488 calories.

How much protein is in Lights?

Per 100 g of Lights there are 7.2 g protein.

How many carbohydrates are in Lights?

Per 100 g of Lights there are 56.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lights?

Per 100 g of Lights there are 0.5 g sugars.

How much sodium (salt) is in Lights?

Per 100 g of Lights there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lights?

Per 100 g of Lights there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lights?

The main ingredients in Lights are: Potato, Rapeseed oil, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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