Golden Syrup Flavour Porridge — Calories, Nutrition & Ingredients
- Calories
- 111per 100 g
- Protein
- 4.5 gper 100 g
- Carbs
- 18.2 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (207 g): 230 calories. Per 100 g: 111 calories, 4.5 g protein, 1.7 g fat.
Nutrition
Portion size: 207 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 465 kJ / 111 kcal | 962 kJ / 230 kcal (11%) |
| Fat | 1.7 g | 3.5 g (5%) |
| of which saturates | 0.3 g | 0.7 g (3%) |
| Carbohydrate | 18.2 g | 37.7 g (15%) |
| of which sugars | 4.7 g | 9.7 g (11%) |
| Fibre | 2.5 g | 5.2 g |
| Protein | 4.5 g | 9.3 g (19%) |
| Salt | 0.05 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Golden Syrup Flavour Porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Flavouring, Oat, Skimmed milk powder, Sugar
Allergens
Contains: Gluten, Milk
Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 111 calories.
How much protein is in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 4.493 g protein.
How many carbohydrates are in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 18.213 g carbohydrates. Of which 4.686 g sugars.
How much sugar is in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 4.686 g sugars.
How much sodium (salt) is in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 18.841 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Golden Syrup Flavour Porridge?
Per 100 g of Golden Syrup Flavour Porridge there are 2.512 g fibre. Fibre is important for digestive health.
What are the main ingredients in Golden Syrup Flavour Porridge?
The main ingredients in Golden Syrup Flavour Porridge are: Flavouring, Oat, Skimmed milk powder, Sugar.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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