Alternatives to Instant oats

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Earths Best Certified organic whole grain rice cereal +263 calories+3.4 g protein−0.2 g sat. fat−7 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Cheese +302 calories+23.3 g protein+18.8 g sat. fat−7 g sugars
    396Calories 27Protein 32Fat 19Sat. fat 0Sugars Compare Alternatives
27. 27
    Sainsbury's cherries +72 calories+27.3 g protein+1.9 g sat. fat−7 g sugars
    166Calories 31Protein 4.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
28. 28
    Aldi Everyday Essentials Chicken Breast Fillets With Added Water +15 calories+18.4 g protein+0.5 g sat. fat−7 g sugars
    109Calories 22.1Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
29. 29
    Folgers Coffee −93 calories−3.5 g protein−0.2 g sat. fat−7 g sugars
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
30. 30
    Coke cola diet −94 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
31. 31
    By sainsbury's Cold Brew Coffee Concentrate +156 calories+21.3 g protein−0.2 g sat. fat−7 g sugars
    250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
32. 32
    Sainsbury's COLD BREW Orange & Rooibos −93 calories−3.6 g protein−0.2 g sat. fat−7 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    By sainsbury's Cold Brew Watermelon & Lime Flavour Infusion Bags −93 calories−3.6 g protein−0.2 g sat. fat−7 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Collagen Zooki +239 calories+29.6 g protein−0.2 g sat. fat−7 g sugars
    333Calories 33.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    Corn Tortillas +235 calories+3.4 g protein−0.2 g sat. fat−7 g sugars
    329Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
36. 36
    Sainsbury's Decaffeinated red label −92.7 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
37. 37
    Sainsbury's EARL GREY Fairtrade fine tea −92.8 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    1.2Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
38. 38
    Sainsbury's Expresso instant coffee −93 calories−3.5 g protein−0.2 g sat. fat−7 g sugars
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
39. 39
    Sainsbury's Extra virgin olive oil spray +806 calories−3.5 g protein+15 g sat. fat−7 g sugars
    900Calories 0.2Protein 99.9Fat 15.2Sat. fat 0Sugars Compare Alternatives
40. 40
    Sainsbury's Fine Sea Salt −94 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
41. 41
    Cheetos Flamin’ Hot Limón +513 calories−0.1 g protein+5.2 g sat. fat−7 g sugars
    607Calories 3.6Protein 39.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
42. 42
    Bayer Flintstones complete −94 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
43. 43
    M&S Free Range Medium Eggs +37 calories+8.9 g protein+2.3 g sat. fat−7 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
44. 44
    Marks & Spencer Fresh Drinking Coconut −71 calories−3.6 g protein−0.2 g sat. fat−7 g sugars
    23Calories 0.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
45. 45
    Sainsbury's Fresh Oregano −28 calories−1.5 g protein−0.2 g sat. fat−7 g sugars
    66Calories 2.2Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +477 calories+3.4 g protein+5.2 g sat. fat−7 g sugars
    571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
47. 47
    Sainsbury's Gold Label Black Tea Bags −92.7 calories−3.7 g protein−0.2 g sat. fat−7 g sugars
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
48. 48
    Marks & Spencer Grana Padano +304 calories+29.3 g protein+17.8 g sat. fat−7 g sugars
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives

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