Smoked ham — Calories, Nutrition & Ingredients

UPC 4088600231075 Updated 16 Oct 2026

Smoked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per 100 g
Protein
13 gper 100 g
Carbs
30 gper 100 g
Fat
3.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Smoked ham has 203 calories, 13 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 849 kJ / 203 kcal
Fat 3.1 g
of which saturates 1.3 g
Carbohydrate 30 g
of which sugars 2.7 g
Protein 13 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein13 g
Carbohydrates30 g
Sugars2.7 g
Fat3.1 g
Saturated fat1.3 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Smoked ham?

Per 100 g of Smoked ham there are 203 calories.

How much protein is in Smoked ham?

Per 100 g of Smoked ham there are 13.0 g protein.

How many carbohydrates are in Smoked ham?

Per 100 g of Smoked ham there are 30.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Smoked ham?

Per 100 g of Smoked ham there are 2.7 g sugars.

How much sodium (salt) is in Smoked ham?

Per 100 g of Smoked ham there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium