Cashews — Calories, Nutrition & Ingredients

UPC 4088600233826 Updated 16 Oct 2026

Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
583per 100 g
Protein
18 gper 100 g
Carbs
18 gper 100 g
Fat
48 gper 100 g

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Per 100 g, Cashews has 583 calories, 18 g protein and 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2439 kJ / 583 kcal
Fat 48 g
of which saturates 9.5 g
Carbohydrate 18 g
of which sugars 4.6 g
Protein 18 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein18 g
Carbohydrates18 g
Sugars4.6 g
Fat48 g
Saturated fat9.5 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashews

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Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 583 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 18.0 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 18.0 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 4.6 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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