Aldi

Rice — Calories, Nutrition & Ingredients

UPC 4088600252674 Updated 16 Oct 2026

Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per 100 g
Protein
33 gper 100 g
Carbs
16 gper 100 g
Fat
2.4 gper 100 g

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Per 100 g, Rice has 101 calories, 33 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 423 kJ / 101 kcal
Fat 2.4 g
of which saturates 1.6 g
Carbohydrate 16 g
of which sugars 9.6 g
Fibre 0.6 g
Protein 33 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein33 g
Carbohydrates16 g
Sugars9.6 g
Fibre0.6 g
Fat2.4 g
Saturated fat1.6 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice

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Frequently asked questions

How many calories are in Rice?

Per 100 g of Rice there are 101 calories.

How much protein is in Rice?

Per 100 g of Rice there are 33.0 g protein.

How many carbohydrates are in Rice?

Per 100 g of Rice there are 16.0 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Rice?

Per 100 g of Rice there are 9.6 g sugars.

How much sodium (salt) is in Rice?

Per 100 g of Rice there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice?

Per 100 g of Rice there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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