Snackrite

Popcorn — Calories, Nutrition & Ingredients

UPC 4088600255453 Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
405per serving
Protein
8 gper 100 g
Carbs
68.1 gper 100 g
Fat
13.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (91 g): 405 calories. Per 100 g: 445 calories, 8 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 91 g

Per 100 gPer portion (%RI*)
Energy 1862 kJ / 445 kcal 1694 kJ / 405 kcal (20%)
Fat 13.6 g 12.4 g (18%)
of which saturates 5.7 g 5.2 g (26%)
Carbohydrate 68.1 g 62.0 g (24%)
of which sugars 9.9 g 9.0 g (10%)
Fibre 9.2 g 8.4 g
Protein 8 g 7.3 g (15%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein8 g
Carbohydrates68.1 g
Sugars9.9 g
Added sugars9.9 g
Fibre9.2 g
Fat13.6 g
Saturated fat5.7 g
Cholesterol0 mg
Sodium4 mg
Calcium34.4 mg
Potassium274 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Dextrose, Palm oil, Sugar

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 445 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 8.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 68.1 g carbohydrates. Of which 9.9 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 9.9 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn?

Per 100 g of Popcorn there are 9.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Corn, Dextrose, Palm oil, Sugar.

Compare with another product Calculate your portion →

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Snackrite

Nutrition facts for other products from Snackrite:

All Snackrite products →