soft medium wholemeal bread — Calories, Nutrition & Ingredients

UPC 4088600259239 Updated 16 Oct 2026

soft medium wholemeal bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
12 gper 100 g
Carbs
38 gper 100 g
Fat
3 gper 100 g

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Per 100 g, soft medium wholemeal bread has 238 calories, 12 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 996 kJ / 238 kcal
Fat 3 g
of which saturates 0.5 g
Carbohydrate 38 g
of which sugars 3.1 g
Protein 12 g
Salt 0.86 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein12 g
Carbohydrates38 g
Sugars3.1 g
Fat3 g
Saturated fat0.5 g
Sodium344 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy soft medium wholemeal bread

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Frequently asked questions

How many calories are in soft medium wholemeal bread?

Per 100 g of soft medium wholemeal bread there are 238 calories.

How much protein is in soft medium wholemeal bread?

Per 100 g of soft medium wholemeal bread there are 12.0 g protein.

How many carbohydrates are in soft medium wholemeal bread?

Per 100 g of soft medium wholemeal bread there are 38.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in soft medium wholemeal bread?

Per 100 g of soft medium wholemeal bread there are 3.1 g sugars.

How much sodium (salt) is in soft medium wholemeal bread?

Per 100 g of soft medium wholemeal bread there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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